
Covid is Airborne: You’re breathing it in
A powerful short video explaining how COVID spreads through the air like smoke, highlighting why ventilation, clean air and respiratory protection matter.
New guidance from the Royal College of Nursing (RCN) highlights the significant overlap between menopause and Long Covid, particularly for women aged 35–54 and those working in health and social care.
The document sets out how overlapping symptoms can delay diagnosis and support, and calls for holistic, person-centred assessment, better workplace adjustments, and improved access to specialist services. It also emphasises the urgent need for more research into prevention, treatment, and the disproportionate impact on women and healthcare workers.
Download the guidance by clicking here.

A powerful short video explaining how COVID spreads through the air like smoke, highlighting why ventilation, clean air and respiratory protection matter.

Explore this SHH-UK Research Summary of a study examining patient-reported symptoms and treatment experiences among nearly 4,000 people with Long COVID and ME/CFS.

N95 and KN95 respirators may look similar, but they are certified to different national standards. Both are designed to provide a high level of filtration, with each rated to filter at least 95% of specified test particles. (Smart Air)