Understanding POTS Symptoms and Daily Challenges

This easy-to-understand guide from HyperResilient explains Postural Orthostatic Tachycardia Syndrome (POTS), including common symptoms, diagnosis and how it can affect everyday life. It also highlights practical strategies that may help people manage symptoms and better understand the challenges faced by those living with POTS, including many people with Long Covid.

Sources:

Bryarly, M., Phillips, L. T., Fu, Q., Vernino, S., & Levine, B. D. (2019). Postural orthostatic tachycardia syndrome: JACC focus seminar. Journal of the American College of Cardiology, 73(10), 1207–1228. https://doi.org/10.1016/j.jacc.2018.11.059

Johns Hopkins Medicine. (n.d.). Postural orthostatic tachycardia syndrome (POTS). https://www.hopkinsmedicine.org/…/postural-orthostatic…

National Institute of Neurological Disorders and Stroke. (2026, March 13). Postural tachycardia syndrome (POTS). https://www.ninds.nih.gov/…/postural-tachycardia…

Raj, S. R. (2013). Postural tachycardia syndrome (POTS). Circulation, 127(23), 2336–2342. https://doi.org/10.1161/CIRCULATIONAHA.112.144501

Ruzieh, M., & Grubb, B. P. (2017). Postural tachycardia syndrome: diagnosis, physiology, and prognosis. Autonomic Neuroscience: Basic and Clinical, 215, 3–11. https://doi.org/10.1016/j.autneu.2018.02.005

Siddiqui, T., & Jankovic, M. (2023). Postural orthostatic tachycardia syndrome. In StatPearls. National Library of Medicine. https://www.ncbi.nlm.nih.gov/books/NBK541074/