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Managing fatigue can be challenging, particularly after illness such as COVID-19. Using simple strategies like pacing, planning and prioritising can help you balance activity and rest, conserve energy, and support your recovery over time.
A summary of the advice from a booklet produced by The Advanced Wellbeing Research Centre at Sheffield Hallam University can be seen below.
The booklet (below) provides step by step advice about how to manage your energy using the 3 Ps: Pace, Plan and Prioritise.
The leaflet can be downloaded by clicking here.
