Managing fatigue can be challenging, particularly after illness such as COVID-19. Using simple strategies like pacing, planning and prioritising can help you balance activity and rest, conserve energy, and support your recovery over time.
A summary of the advice from a booklet produced by The Advanced Wellbeing Research Centre at Sheffield Hallam University can be seen below.
The booklet (below) provides step by step advice about how to manage your energy using the 3 Ps: Pace, Plan and Prioritise.
The leaflet can be downloaded by clicking here.
More than 1 in 10 of 1,496 US healthcare personnel reported the same moderate or severe symptom at both three and six months after COVID-19. Read the findings, limitations and what they may mean for SHH-UK readers.
Join SHH-UK’s online support groups for healthcare workers with Long Covid this October and November. Connect, chat and share with others.
A large US study of almost 2,000 children and adolescents found that those meeting the research threshold for probable Long COVID were more likely to experience difficulties with grades, attention and participation with friends.
