
Covid is Airborne: You’re breathing it in
A powerful short video explaining how COVID spreads through the air like smoke, highlighting why ventilation, clean air and respiratory protection matter.
Orthostatic intolerance (OI) is a common but often overlooked condition that can affect people living with ME/CFS and Long Covid. Symptoms such as dizziness, light-headedness, palpitations, fatigue, and feeling faint can have a significant impact on daily life. This practical booklet from The ME Association explains what orthostatic intolerance is, how it relates to conditions such as orthostatic hypotension and PoTS, and outlines self-help strategies, medical assessments, and treatment options that may help manage symptoms and improve quality of life.
The leaflet can be downloaded by clicking here or is available below.

A powerful short video explaining how COVID spreads through the air like smoke, highlighting why ventilation, clean air and respiratory protection matter.

Explore this SHH-UK Research Summary of a study examining patient-reported symptoms and treatment experiences among nearly 4,000 people with Long COVID and ME/CFS.

N95 and KN95 respirators may look similar, but they are certified to different national standards. Both are designed to provide a high level of filtration, with each rated to filter at least 95% of specified test particles. (Smart Air)