
Covid is Airborne: You’re breathing it in
A powerful short video explaining how COVID spreads through the air like smoke, highlighting why ventilation, clean air and respiratory protection matter.

The recent publication of the Darzi report has highlighted several challenges facing the NHS. From staff shortages to longer waiting times, the NHS is under unprecedented pressure. But as we grapple with living with Covid-19, it’s important to remember that the Covid protective measures used in the early stages of the pandemic are still of great value. The reintroduction of Covid precautions in healthcare will take some pressure off the NHS, improve patient outcomes and create a more resilient healthcare system.
The Darzi report published today paints a sobering picture of the current state of the NHS. It highlights several key areas of concern, including:
Given these findings, it is clear that the NHS is at a critical juncture. However, if we continue to apply the protective measures put in place in the early days of the pandemic, we have the opportunity to mitigate these challenges.
In the early days of the Covid-19 pandemic, a number of precautionary measures were taken to contain the spread of the virus and protect public health. These included the wearing of masks, social distancing, improved ventilation, frequent hand washing and improved cleaning protocols. Although these measures were originally introduced as emergency measures for a global crisis, they have wider benefits that go beyond Covid-19.
By maintaining some of these precautions, we can help the NHS in more ways than one:
Covid-19 is not the only respiratory virus putting pressure on the NHS. Flu, respiratory syncytial virus (RSV) and other infectious diseases also contribute to hospital admissions, particularly during the winter months. By continuing to encourage practises such as wearing masks in crowded indoor spaces, good hand hygiene and proper ventilation, we can reduce the transmission of these viruses.
The Darzi report emphasises that a decrease in non-covid respiratory infections could help free up hospital beds and resources, allowing the NHS to focus on clearing the growing backlog of non-urgent care. Lower transmission rates also mean that fewer healthcare workers fall ill, helping to alleviate staff shortages (Darzi report, 2024).
Repeated Covid infections have a significant impact on the health of staff and patients, adding complexity to the current challenges facing the NHS. Evidence suggests that multiple Covid infections can lead to a range of complications, including Long Covid, which is characterised by persistent symptoms such as fatigue, breathlessness and cognitive impairment (Greenhalgh et al. 2024; Al-Aly et al. 2024). For healthcare workers, this can lead to prolonged absences, reduced productivity and, in some cases, an inability to return to work at all (British Medical Association, 2023).
For patients, particularly those who are already vulnerable due to their age or pre-existing conditions, repeated Covid infections can exacerbate underlying health problems, increase the risk of hospitalisation and prolong recovery times. This places an additional burden on the NHS as the number of patients requiring more intensive care and longer hospital stays increases.
By maintaining Covid precautions such as wearing masks and improving air quality in healthcare facilities, as well as promoting immunisation, the NHS can reduce the likelihood of repeat infections among both staff and patients. This not only helps to protect the health and wellbeing of staff, but also minimises the impact on patient care and reduces the overall burden on healthcare services.
One of the most important changes brought about by the pandemic was the switch to remote consultations. Although this was initially seen as a temporary measure, the Darzi report suggests that maintaining a hybrid model of care – a combination of face-to-face and virtual appointments – could bring long-term benefits.
Remote consultations can help reduce pressure on the NHS:
By promoting a hybrid model of care, we can create a more flexible, resilient NHS that is better able to meet the demands of an evolving healthcare landscape.
The NHS workforce is its greatest asset, but it is currently in crisis. The Darzi report points to high levels of stress, burnout and absenteeism among healthcare workers. Repeated Covid infections can further exacerbate these problems and lead to long-term health complications and prolonged absence from work (British Medical Association, 2023). The Nuffield Trust estimates that in 2019 – 2022, sickness absence days for NHS staff in England increased by 29%. In 2022 NHS sickness absence equated to the loss of around 74,500 full-time equivalent staff (Palmer & Rolewicz 2023).
Continuing Covid precautions could help to protect the health and wellbeing of NHS staff by reducing their risk of exposure to infectious diseases. A healthier workforce is a more productive workforce. By maintaining practises such as wearing masks in clinical areas and improving indoor air quality, as well as supporting remote working where possible, the NHS can help reduce sickness absence and improve overall staff morale. This in turn could lead to better patient care and more sustainable service delivery.
The Darzi report makes it clear that the NHS faces significant challenges, which have been exacerbated by the Covid-19 pandemic. However, by continuing to implement certain precautions and strategies developed during the pandemic, we can help to alleviate some of the pressure on the system.
Covid precautions are not just about preventing the spread of a single virus, but also about creating a healthier, more resilient healthcare system. By reducing the transmission of infectious diseases, minimising the impact of repeated Covid infections, optimising the use of resources and supporting a healthier workforce, these measures have the potential to help the NHS meet the current challenges and emerge stronger for the future.
Note: In addition to the above precautions, infection prevention and control policies need to be updated to reflect the fact that covid is airborne.

A powerful short video explaining how COVID spreads through the air like smoke, highlighting why ventilation, clean air and respiratory protection matter.

Explore this SHH-UK Research Summary of a study examining patient-reported symptoms and treatment experiences among nearly 4,000 people with Long COVID and ME/CFS.

N95 and KN95 respirators may look similar, but they are certified to different national standards. Both are designed to provide a high level of filtration, with each rated to filter at least 95% of specified test particles. (Smart Air)